In Studio or Online Pilates

Pilates is a foundational pillar in the recovery for illness or surgery or to simply build and maintain your posture, strength and general mobility. Contact us to book a session in Balmain or Surry Hills Sydney.

book you session

Benefits of Pilates

Bowen Therapy is safe and effective for all ages, from newborns to the elderly, and even for immobile individuals. It’s especially helpful for those experiencing:

  • Chronic or acute pain
  • Long-term injury
  • Muscle stiffness or tension
  • Restricted mobility
  • Neurological or musculoskeletal issues

Who is it Suitable For?

  • Relief from pain and discomfort
  • Reduced muscular and nervous tension
  • Improved mobility and flexibility
  • Better postural alignment
  • Enhanced overall well-being

Frequently Asked Questions

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation.