Bowen Therapy
Bowen Therapy is a gentle and non-invasive holistic healing technique that involves precise, subtle moves over specific points on the body. These moves stimulate the body’s natural ability to heal itself by addressing musculoskeletal and neurological imbalances. It can help relieve pain, reduce tension, improve mobility, and enhance overall well-being. Bowen Therapy is suitable for all ages and is known for its effectiveness in promoting relaxation and facilitating the body’s innate healing processes. Experience the profound benefits of Bowen Therapy for a healthier and balanced life.
Frequently Asked Questions
Individual Therapy
What can I expect during a session
- Sessions are about 45 to 90 minutes.
- Babies and children under 7years up to 20 minutes (with a parent present)
- A series of precise gentle movements triggering the body’s healing process.
- Short rest periods will occur, with the practitioner leaving the room in some instances.
- You remain fully clothed as we work through your cloths. Loose clothing is helpful to work with.
- No oils or creams are used during the session.
- Your practitioner may provide you further exercise to assist the healing process.
- You may experience different bodily sensations like warm or tingling sensations, tummy rumbling or even fall asleep. These are normal responses of the healing process.
- In instances where you may require a further session, it will typically be within 5 – 10 days after the session.
What I can expect after a session ?
Immediately after a session, clients report feeling relaxed yet energised. Different sensations may include pain moving to other parts of the body. This is part of the body adjusting. Drinking more water and take a walk each day for at least 30min.
Couples & Group Therapy
What can Bowen assist with ?
- General stiffness and reduced mobility
- Sports and accident injuries
- Neck / shoulder ie Frozen shoulder
- Joint swelling and bakers cysts
- Carpal Tunnel, RSI, Tennis elbow
- Back pain and sciatica
- Pain Relief
- Stress Management
- PMS and hormonal irregularities
- Bed wetting and incontinence
- Asthma and lung congestion
- Ear-ache, ear infections, migraine/Headaches
- Low energy levels and chronic fatigue syndrome
- Tinnitus and Teeth grinding
- Postural problems
- Indigestion, bowel problems ie IBS
- Plantar fasciitis, knee and foot problems
How can Bowen help ?
Whether sport or overuse injuries, poor posture, other troubling ailments coping with pain can wear you down. Our focus is to work with your body to eliminate pain so you can do more, feel better, and have balance and wellness in your life.